Can You Measure What You Can’t Track?
How would you measure the intangible things in life?
1 Jul 20194min
It’s As Complicated And As Simple As That
Albeit seemingly ambiguous, this phrase can be applied to many situations to reveal deeper truths and thus lead you to making better decisions, harder decisions.
29 Jun 20193min
Gratitude & Thailand
What are you grateful for? Don’t take anything for granted!
28 Jun 20194min
Mindset, Cravings, & Binges
This episode is packed with lots of solid advice, deeper truths, and insight. It’s too much to summarize. Sometimes when you speak from your heart, everything comes out and you just don’t want to stop...
27 Jun 20197min
Watching Others Make “Progress”
Just because you’re not making fat loss progress doesn’t mean you’re not making progress. Listen to this episode to learn why!
27 Jun 20195min
Angry About “Plus Size” Mannequins?
It’s so much harder to see someone for their health behavior opposed to their weight or clothing size. But what if we did that? What does it really say about someone who is angry about the larger size...
19 Jun 20199min
This Will Make You Happier
This is a simple exercise you can do to check yourself and make yourself a little happier each week.
13 Jun 20192min
Your Diet Shouldn’t Be “Good” or “Bad”
If you describe your diet to be as black and white as this, then you know you need to work on your relationship with food.
12 Jun 20196min
