EP 209: Swings or Snatches? Also, What About Creatine?
Pat takes a few quick listener questions. Discussed: - Swings or snatches: what should a person be doing? - What's the deal with creatine? Is this a supplement worth taking? What does it do? The Pat F...
27 Nov 201811min
Sunday School: The 1st Commandment - The 10 Commandments in 10 Minutes
Pat covers the 1st Commandment in 10 minutes. In this episode: - What the 1st Commandment is really saying about what we owe to God. - Why the 1st Commandment is giving us what WE need, not what God ...
25 Nov 201810min
Sunday School: The 10 Commandments In 10 Minutes - Introduction
Pat introduces his new series for Sunday School: The 10 Commandments in 10 Minutes. In this episode, Pat gives a brief overview of moral philosophy, natural law theory, and special revelation, and how...
25 Nov 201816min
EP 208: How to Think Like Aquinas with Dr. Kevin Vost
Dr. Kevin Vost returns to the Pat Flynn show to examine the thought--and thinking style--of one of the world's greater philosophers: St. Thomas Aquinas. In How to Think Like Aquinas (Dr. Vost's newes...
23 Nov 201857min
EP 207: The 21 Minute Muscle Building Workout
Pat talks about the power of using EMOM workouts for maximizing strength and muscle in minimum time. ... Pre-Order Pat's upcoming book and score hundreds of dollars in cool free bonuses! http://www.h...
20 Nov 201813min
EP 206: How to Be a Minimalist In Everything You Do
Pat talks about the principles of minimalist and how to be efficient at (almost) everything. ... For more on minimalist, be sure to pre-order Pat's upcoming book How to Be Better at (Almost) Everyth...
19 Nov 201820min
Sunday School: Rachel Fulton Brown on Spiritual Discipline, The Art of Prayer, and Her Unexpected Conversion to Catholicism
Professor Rachel Fulton Brown is a professor of medieval European history at the University of Chicago, who specializes in the study of devotion and prayer, along with the works of J.R.R Tolkien. In t...
18 Nov 20181h 31min
EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight
Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol. To join Pat's email list: http://www.101kettlebellworkouts...
15 Nov 201825min
