
EP 4: How Much Should You Be Able to Deadlift?
Som's back and today we talk about how much you should be able to deadlift from the perspective of a generalist. From there, Som gives a simple, 2x/week, 15-rep program for getting your numbers up. If...
2 Jul 201720min

EP 3: How to Get Better At Things
In this episode, Som is back, and we discuss how to get better at anything that interests you, by using the same principles you would in the weight room: Repetition and Resistance. This is a fun one, ...
28 Jun 201725min

EP 2: Why Generalist < Specialist
Our first guess is Som Sikdar--who would have known?! The dude is a ninja though. He's a 6th blackbelt, successful business owner, and can design microchips. Also, deadlifts over 400lbs. Sounds like ...
28 Jun 201724min

EP 1: Becoming an Expert-Generalist
The point of The Pat Flynn Show is to teach you to evolve into an expert generalist, or someone who is better than most people, at most things. We're going to cover a wide array of interesting subject...
28 Jun 201710min



















