EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge
Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress. Pre-Order my New Book How to Be...
19 Okt 201815min
EP 192: Work, rest, play, pray + the myth of a "balanced life"
Pat talks about the four essential elements of a so-thought balanced life, often given by Dan John: Work, rest, play, pray; why these matter, how to develop them, but also why the common notion of a b...
18 Okt 201821min
My New Book!!!
Pat spills all the details on his new book How to Be Better at (Almost) Everything, along with all the cool stuff that's being given away for anyone who pre-orders through the site: http://www.howtobe...
17 Okt 201814min
EP 190: How to Master Any Skill with the 4-R Principle
Pat gives a teaser from his upcoming book How to Be Better at (Almost) Everything, sharing his principle of the 4 R's (repetition, resistance, restriction, and review), which outlines the process of, ...
15 Okt 201821min
Philosophy Friday: Are We All In The Matrix? with Prof Peter Koch
Professor Peter Koch, philosopher and professional bioethicist at Villanova university, joins Pat to talk about the nature of truth, how to know we aren't all hooked into the Matrix, and other interes...
12 Okt 201844min
EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works! Study in discussion: https://w...
12 Okt 201817min
EP 188: How to Handle "Resistance"
Pat talks about the concept of "Resistance", or why nothing good comes easy in life, why this should excite us, and how to respond. ...
10 Okt 201812min
Sunday School EP 21: One Quick Book Recommendation
Pat gives a brief talk on the relationship between philosophy and theology, and then offers a recommendation for Ed Feser's book Five Proofs of the Existence of God, which you can get here: https://am...
7 Okt 201813min
