EP 102: How to Build a Strong Business Brand
Tom asks Pat a series of business questions today, all of them related to branding. So Pat gives his best advice on what makes for a compelling brand, and how to develop one.
10 Apr 201825min
EP 101: Jason Leenaarts on Making Fitness His Drug of Choice
Today Pat is joined my Jason Leenaarts of Revolution Fitness to discuss how fitness and spirituality helped Jason overcome his battles with drug addiction, and why you should be open about sharing you...
9 Apr 201859min
EP 100: I Answer Every Question I Can
We've got a fun surprise for this very special 100th episode: Pat does a lightening round with Tom to answer as many questions about as many things as he can. Questions include: - Cats vs Dogs? - The ...
6 Apr 201835min
EP 99: Could You Really Have NOT Eaten That Cupcake? (A Discussion on Free Will)
Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Is free will an illusion, or do we really have the ability to make decisions for...
5 Apr 20181h 1min
EP 98: How to Fix Your Sleep
Tom asks Pat what people can do to get the best ever nights sleep, and/or overcome poor sleeping habits. Pat then gives tips. It's fun!
4 Apr 201825min
EP 97: What Progress Really Looks Like
Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once.
3 Apr 201833min
EP 96: How to Lose Weight Without Counting Calories, My Religious Experience, and More!
We're back with another eclectic and exciting episode based on the questions sent in by all of YOU. Today we discuss: - Strategies for losing weight without counting calories. - My conversion from ath...
31 Mar 201846min
EP 95: A Psychologist on Strength Training, Philosophy, and God
Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the study of philosophy matters, and God.
30 Mar 201855min
