EP 70: What Is Mindful Eating and How to Develop It
Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), comm...
14 Feb 201822min
EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies
Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the indu...
12 Feb 201839min
EP 68: Why Exercise Doesn't Always Need to Be Fun
When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained. But exercise shouldn't be looked at first as a form of having fun. Exercise should b...
7 Feb 201824min
EP 67: 10 Things Worth Fasting From Aside Food
Fasting is a tool used to "bridle the lusts of the flesh." In other words, to develop discipline and to attain freedom for excellence. So in this episode I explore ten things worth fasting from aside...
5 Feb 201831min
EP 66: How to Make a Good Argument: A For Dummies Guide
The art of the argument seems to have been on the decline in recent years. But should we wish civilization to continue, we must regain this ability, not only so we can advance truth, but also come to ...
3 Feb 201827min
EP 65: Dr. Tim Jennings on Beating Anxiety and Depression
Dr. Tim Jennings, psychiatrist, master phsycopharmacologist, and author of The God Shaped Heart and The God Shaped Brain, joins me to talk real treatments for anxiety and depression, along with optimi...
1 Feb 201827min
EP 64: How to Find and Fulfill Your Purpose In Life
Jordan Syatt and I decided it was time to open up about our deepest motivations for why we do the things that we do. We talk about the importance of knowing your why so you can find and fulfill your p...
30 Jan 201843min
EP 63: Can You Be Healthy At Any Size?
We're back with another QnA Episode. Today we discuss: - Can you be healthy at any size? - How to manage/overcome "keto flu." - How to turn your "calling" into your "job." - The differences between me...
27 Jan 201829min
