
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
23 Sep 202557min

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories...
5 Sep 202543min

I answer lots of fitness questions in this episode
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
2 Sep 202551min

Feel Good Lifts and Ab Training Advice w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
26 Aug 202526min

Best Beginner Kettlebell Exercises and Live QnA
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
19 Aug 202557min

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/
5 Aug 202532min

Why You Are Still Flabby (QnA w/ Dan John)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/
29 Jul 202554min

Fitness QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
22 Jul 202534min



















