EP 521: The "Swing, Swing, Other Thing" Workout Protocol
Pat shares his "Swing, Swing, Other Thing" workout protocol. Just one kettlebell needed. Let's go! Get 101 FREE #Kettlebell workouts at http://www.101kettlebellworkouts.com
22 Mar 202119min
Sunday School: A Biblical and Historical Defense of Vatican 1 Papal Theology w/ Suan Sonna
Suan Sonna, Catholic convert, returns to The Pat Flynn Show to discuss a new paper he's written offering a biblical and historical case of Vatican 1 papal theology. Related episode: https://www.chro...
21 Mar 20211h 50min
EP 520: How to Fix "Fat and Broke" | 2 Books that Actually Work
Pat and Jim talk about two books that really help solve the fundamental American issue of being fat and broke -- namely, Pavel's Enter the Kettlebell and Dave Ramsey's Total Money Make Over. What do t...
19 Mar 202138min
EP 519: 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurnace
Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes al...
17 Mar 202127min
Philosophy Friday: Classical Theism and Divine Simplicity w/ Dr. Gaven Kerr
Dr. Gaven Kerr returns to The Pat Flynn Show to explain classical theism and its corresponding commitment to divine simplicity, including what the metaphysical motivations are, why divine simplicity i...
12 Mar 20211h 49min
EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program. Exercises include double swing, push up, double clean, do...
10 Mar 202115min
EP 517: Dan John on the "One Lift Per Day" Kettlebell Program
Pat, Dan, and Aleks talk about more "bang for buck" workout routines wherein Dan outlines his "one lift per day" kettlebell program. Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #kettleb...
9 Mar 202136min
EP 516: Best "Bang for Buck" Kettlebell Workouts | 5 Minimalist Routines
Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out! Full show-notes and workout descriptions a...
8 Mar 202122min
