EP 467: Dan John on Hot Sauce for Muscle Cramps, Fixing Your Kettlebell Swing, Why No Back Squats, and More!
Pat and Dan discuss a variety of subjects, ranging on the possible therapeutic effects of hot sauce for muscle cramps, why Dan doesn't program very heavy back squats for most people, when (and why) to...
17 Nov 20201h 1min
EP 466: Pat and Aleks Kill 3 Fitness Myths That Needed to Die Anyway
Pat and Aleks (aka The Big Boys) discuss fitness myths/lies/unhelpful assumptions that must be destroyed! Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity
17 Nov 202034min
EP 465: 2 Underrated Kettlebell Exercises (and How to Use Them)!
Pat discusses two underrated kettlebell exercises and how to use them! Check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity
16 Nov 202015min
BONUS: The Biblical Case for the Papacy with Suan Sonna
In this massive 3 hour bonus theology episode, Suan Sonna argues that it can be shown from the scriptures that the Roman Catholic doctrine of the papacy is true - Christ established a supreme, infalli...
14 Nov 20203h 5min
Philosophy Friday: Introduction to Metaphysics with Dr. Michael Torre
Dr. Michael Torre returns to The Pat Flynn Show to provide an introduction metaphysics based on his book What Is: Introductory Reflections on Thomistic Metaphysics. We discuss: Explains metaphysics t...
13 Nov 20202h 5min
EP 464: Dan John Shares His 3-2-1 Success Formula (and tips for endurance training)
Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training. New eBook: Introduction to Kettlebells – Just...
11 Nov 202051min
EP 463: 2 Kettlebell Workouts that Boost ENDURANCE
Don't lag behind the competition! Pat discusses two simple and straightforward kettlebell routines for boosting endurance and feeling great! Get 101 FREE workouts and join Pat's email list at http://w...
9 Nov 202016min
EP 462: Aristotle's Virtue Ethics Made Easy
Pat introduces Aristotelian virtue ethics, because eudaimonia!!! Full lesson plan here: https://www.chroniclesofstrength.com/aristotles-ethics-made-easy/ Generalist University here: https://chronicle...
7 Nov 202020min
