33. Foods to eat and avoid for PCOS
Here is a list of foods to eat and foods to avoid if you are looking to heal your PCOS and address the root-cause. Apply for 1:1 coaching here Get your symptom assessment here
8 Okt 202422min
32. How to avoid gaining weight during pregnancy
Hitting ya'll with a little bait and switch on this one lol!! But today we're talking about female expectations with our bodies during pregnancy, and giving you actionable steps to actually avoid gai...
8 Okt 202435min
31. Postpartum hair loss root causes
Bruther, bruh, bretheren. If your hair is falling out after you gave literal birth to a child? It MIGHT be normal, but it might not.. let's talk about it :) Apply for 1:1 coaching here Get your sy...
4 Okt 202421min
Week 4 Pregnancy Update
here is my week 4 pregnancy updates!
3 Okt 202412min
30. Dopamine and circadian rhythm
Lets talk about how to regulate your motivation/dopatmine and balance your circadian rythm !!
3 Okt 202420min
29. How I healed my gut, hormones and weight loss resistance
This is the exact process it took to heal my gut, hormones and weight loss resistance Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 ...
30 Sep 202422min
28. My raw experience finding out I'm 4-weeks pregnant
I just found out I'm 4-weeks pregnant, and it has been an emotional roller coaster. I will be doing weekly pregnancy updates for those who are interested! Disclaimer: If you are someone who struggles...
26 Sep 202425min
27. Pregnancy scare and autoimmune flare up
Where tf have I been the past few weeks? I've been having a little menty B lol Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 My Websi...
20 Sep 202424min
