The PCOS Girls Podcast

As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation. We look at the herbs, supplements and lifestyle practices t...

16 Sep 202441min

This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers...

9 Sep 202440min

We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen for a new direction or a fresh start or you’re feeling down...

2 Sep 20241h

Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? If you haven't discovered the pow...

13 Nov 202329min

You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you. Fo...

6 Nov 202347min

With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because we know how much tips like this can help. Follow us on Insta...

30 Okt 202341min

We've got an epic Q+A for you guys! In this ep we covera whole range of topics including: - Best tips for conceiving - Topical acne advise - Improving egg quality - Coming off the pill - High testoste...

23 Okt 202347min

On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms. We get into the nitt...

16 Okt 20231h 38min