Ep 93 - PCOS Hacks for the Holidays
Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode!We’ve got hormone-friendly PCOS hacks to get you through the holidays…Hormone frie...
9 Des 20251h 15min
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health jour...
4 Nov 20241h 14min
Ep 91 - PCOS Weight Loss Hacks
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is o...
28 Okt 20241h
Ep 90 - Clear Signs your Hormones are Healing
This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogged down in that and it’s also really easy to be so laser foc...
21 Okt 202444min
Ep 89 - Do you have a hidden thyroid issue?
This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thyroid – get your headphones ready babe because this is the de...
14 Okt 202452min
Ep 88 - PCOS Types DEEP DIVE - Stress
If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just women in the world – stress isn’t going away. But we have found...
7 Okt 202453min
Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (...
30 Sep 202442min
Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS
If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements and lifestyle practices that can help you transition off the ...
23 Sep 202433min
