Balance Your Hormones with Omega-3 Power
Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a sim...
16 Sep 202522min
Love, Boundaries & PCOS: Navigating Hormonal Shifts Together
In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms...
9 Sep 202530min
The Science of Stress & What It’s Doing to Your PCOS
In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endoc...
2 Sep 202525min
PCOS & Insulin Resistance: A Step-by-Step Guide
In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or...
26 Aug 202522min
Rachel’s Fertility Breakthrough: A True PCOS Story
In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: c...
19 Aug 202518min
PCOS and the Workplace: How to Protect Your Energy & Focus
In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Wh...
12 Aug 202518min
The Magic of Magnesium for Hormones, Sleep, and Stress
In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. A...
5 Aug 202522min
How Losing Weight Can Support Your Cycle & Conception
In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advi...
29 Jul 202525min
