From Stuck to Strong: Building a Growth Mindset with PCOS
In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. Thi...
22 Jul 202523min
Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey
In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and ...
15 Jul 202526min
The Hidden Layers of PCOS: Do You Have More Than One Root Cause?
In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resis...
8 Jul 202522min
Overcoming PCOS Challenges: Building a Confident You
In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can...
1 Jul 202529min
The Dynamic Duo: Berberine & Chromium for PCOS
This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in ...
24 Jun 202517min
The Evolution of PCOS Care: Survey of Nutrition History
In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testi...
11 Jun 202533min
PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explore...
3 Jun 202529min
Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with ...
27 Mai 202517min
