Everything You Need To Know About Pelvic Floor Dilators
We get so many questions about dilators, and honestly, we get it. When people first see them in the clinic, the reaction is usually something like… “Wait, that’s for WHAT?” 😅But here’s the thing: dil...
23 Apr 34min
Why People Hate Women
Today we are gossiping about things that matter. It’s been a while since we’ve done a little current events rant-isode on the pod. Recently, we’ve noticed a lot of people hating women in the media aga...
16 Apr 29min
How To Finally Stop Peeing When You Sneeze
You’ve done pelvic floor PT, your stress incontinence has improved… but you’re still sneezing, jumping, or laughing and ~sometimes~ leaking still. In this episode, we discuss what to do when your SUI ...
9 Apr 34min
Q&A: Pain With Sex, Gender Affirming Care, Waking Up At Night To Pee
It’s been too long since our last Q&A and we know y’all love these ‘sodes. Today, join us as we talk about an array of topics submitted by YOU! Topics discussed include:Pain with sex with new partners...
2 Apr 34min
What Even Is The Pelvic Floor?
What even is the pelvic floor and why are people finally talking about it?We realize that a lot of people don’t actually know what the pelvic floor is or what pelvic health really is. In this episode,...
26 Mar 29min
The #1 Mistake Keeping You From Having A Better Orgasm
In today’s episode, we’re calling out the ONE thing we see people do all the time that they think is helping them orgasm… but is actually doing the opposite.If your orgasms feel underwhelming or incon...
19 Mar 20min
Botox For Your Pelvic Floor: Yay Or Nay?
Botox isn’t just for treating wrinkles, it’s also being used as a treatment for pelvic floor dysfunction. In this episode, we’re talking about Botox for overly tight or overactive pelvic floor muscles...
12 Mar 30min
Can Different Birthing Positions Prevent Perineal Tearing? Let’s Look at the Evidence
New research in women’s health alert! Y’all already know we had to jump on this. You’ve heard us complain many times that we need more research in women’s health, it’s mandatory at this point. We want...
5 Mar 27min
