Episode Thirty Four: High Performance Vs High Performers, What's The Difference?!
The term high performance is commonly used to describe athletes but are we all capable of this? Liam and Adam the owner of ZAAG supplements dive into -- High Performers vs High Performance is their a ...
5 Des 202250min
Episode Thirty Three: Nutrition for Double Training Days
In this episode coaches Luke, and Tom discuss the importance of fuelling right for double training days! We coverCommon mistakes seen with Double trainingWhen and how should we be getting fuel in for ...
28 Nov 202233min
Episode Thirty Two: 5 Things I Learned From Lifting Over 1000lb and Running a Sub 5 Hour Ultramarathon!
In this episode, Liam chats to Coach Tom, who earlier this year recorded a 1000lb powerlifting total and completed a sub 5 hour 50km run in the same weekend. We dive into 5 key takeaways from Tom’s te...
21 Nov 202229min
Episode Thirty One: Listener Q+A With Coaches Liam And Luke
In this episode Liam, and Luke, answer some of your questions, including:How to approach a fat loss plateau?! (00:52)Can you change body composition at maintenance?! (7:43)How can I "balance my hormon...
17 Nov 202242min
Episode Thirty: Female Health, The Consequences of Low Energy Availability on Hormones and Health
Dr Nicky Keay is an exercise endocrinologist who specialises in supporting female athletes with low energy availability. In today's episode, Nicky and Harriet discuss all things related to female heal...
14 Nov 202250min
Episode Twenty Nine: Just How Useful Is Pre Sleep Protein For Recovery?! Research Review.
Luke and Liam are back for another research review! In this episode they dive into a recent paper looking into the impact that a pre sleep protein feed can have on recovery. The paper in question is t...
10 Nov 202222min
Episode Twenty Eight: Nutrition For Evening Training
In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.Common mistakes seen with evening trainingWhen and how should we be getting fuel in for...
7 Nov 202229min
Episode Twenty Seven: What's Going On At pH Nutrition!
In this episode, Luke drops by to give you an update on everything that's going on at pH nutrition and what's going on with the coaches! The business has some exciting developments with an app on the ...
3 Nov 202211min
