PMDD- Eat to smile or eat to frown. The choice is yours...
You can eat to smile or you can eat to frown, the choice is yours beautiful warrior... Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this!...
18 Sep 201917min
WANNA GET ON THE PATH TO BEING PMDD FREE? KICK THIS BAD HABIT!
Are you ready to be in control of your life? Do you want to put PMDD in the backseat? GUESS WHAT? IT'S POSSIBLE You can get on your path to putting PMDD free by starting with baby steps. Baby step ...
11 Sep 201921min
PMDD & EVIDENCE BASED STUDIES
This episode comes with a trigger warning!!! In this episode, I chat what evidence-based studies mean to me. Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If ...
27 Aug 201921min
Treat the cause- NOT PMDD
The only way to cure PMDD is to treat the cause. Start focusing on your overall health, not just PMDD. There is an underlying issue causing your PMDD. PMDD is the symptom of something bigger! Inte...
15 Aug 201914min
PMDD Free- Now what?
TAKING A BREAK UNTIL JAN 2020! One I realized that no one ever talks about is- WHAT HAPPENS AFTER YOUR PMDD FREE? Think about it; you are a new person when this happens! There will be some cleaning ...
6 Aug 201919min
Keep Thinking Everything Is Too Hard and It Will Stay That Way
Let's talk about the word "HARD." Back in my prime PMDD days, I used that word like it was going out of style. And guess what? When you tell yourself everything is "too" hard, it will stay hard. S...
30 Jul 201910min
MY PMDD Relapse( nope it was the food)
You guys, I seriously thought I had a PMDD relapse! I'm not kidding... Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REA...
23 Jul 201930min
Are you taking time to fill your cup? If not, you need to!
You can't pour from an empty cup, and if you have PMDD, your empty cup will fire PMDD right on up. Pushing you into the backseat. In this episode, I touch on how important it is to fill your cup-some...
16 Jul 201920min
