#88 - Why Consistency Beats Perfection — The Power of the 80% Rule
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good en...
28 Sep 202548min
#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O Connor
What happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of ourselves to a single role, outcome or goal. Using ...
11 Sep 202538min
#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.”In this episode of The Podgecast, we’re diving into one of the hardest but most important ski...
1 Sep 202536min
#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen Mann
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what real...
21 Aug 202559min
#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O Connor
EP. 84 — "Hard Conversations: Clarity, Curiosity & Courage"Avoiding tough talks doesn’t make them go away—it just lets silence do the damage.In this episode, it's about about navigating hard conversat...
11 Aug 202544min
#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan Shaaban
What if clarity isn’t about having all the answers……but about asking better questions?This week on The Podgecast, we sit down with Nourhan Shaaban — Head of Production at Envive and former Product Dir...
1 Aug 20251h 12min
#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna Hays
My guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as much as strategy.Tiahna Hays was 24 weeks pregnant when...
17 Jul 20251h 6min
#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen
“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca AllenWhat does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm?In...
26 Jun 20251h 34min
