#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
🚨 New Episode Alert!Ever said “I’ll just start again Monday”?You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.🎧 In ...
15 Jun 202539min
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O ConnorDescription:Ever feel like you're doing everything right… but still not moving forward?That frustrating phase? ...
5 Jun 202549min
EP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O Connor
You’re not stuck because you’re lazy.You’re stuck because you’re always reacting.This episode is your reminder to stop living on the back foot — putting out fires, waiting for motivation, and catching...
26 Mai 202545min
#77 - Building Real Safety at Work with Dr. Seán O'Meara
“Psychological Safety Isn’t a Buzzword — It’s a Business Essential”with Dr. Seán O'Meara 🔊In today’s conversation, we unpack one of the most misunderstood elements of a healthy workplace: psychologic...
15 Mai 20251h 18min
# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O Connor
Tired of feeling like you're always behind?In this episode, we’re breaking down the pressure to keep up and reminding you: your timeline is valid.No comparison. No noise. Just real talk about internal...
7 Mai 202558min
EP 75 - Revenge Bedtime Procrastination with Podge O Connor
New episode just dropped!If you’ve ever stayed up late even when you’re exhausted, you NEED this one.We’re diving into Revenge Bedtime Procrastination — why it happens and how to finally take back you...
29 Apr 202548min
#74 - The Art of Communication with Podge O Connor
You don’t need to be the loudest person in the room to have the strongest presence.You just need to speak from you.🎧 This week’s episode of The Podgecast is all about communication—but not the polish...
22 Apr 202557min
#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your Life
Work has changed — maybe forever. And it’s not just about Zoom calls or AI tools.It’s about you — how you feel at work, what you value, and who you’re becoming through it all.In this week’s episode, I...
8 Apr 20251h 13min
