#32 - There’s an Athlete in Everyone with Cortney Martin
Set Small, Attainable Goals for Consistent SuccessI'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and wellness coach with nearly 5 years of experience at Noo...
4 Mar 202555min
#31 - The Importance of parents in development, childhood memories & the All Ireland Final with James O Donoghue
James has had a fantastic and well-documented playing career with Kerry and the Killarney Legion. In 2014, he won the All-Ireland with Kerry and reached the summit of Gaelic football, being nominated ...
4 Mar 20251h 9min
#30 - The Role of Social Support in Health & Wellness
Are you ready to unlock the secret to better health and wellness? Our The Podgecast episode 30 explores how social support can be your ultimate game-changer! Whether you're hitting the gym or tackling...
4 Mar 202539min
#29 - Deliberate Play
Discover the Power of Deliberate Play!Join us on The Podgecast Episode 29 as we dive into how incorporating fun and intentional activities can transform your personal growth and wellness journey. Hear...
4 Mar 202545min
#28 - Behavioral Science with Matt Baldwin
Join us on The Podgecast Episode 28 for an enlightening conversation with Matt Baldwin, Behavioral Scientist at Noom. Discover how understanding behavior can lead to lasting change in your life. Tune ...
4 Mar 20251h 4min
#27 - Behavioural Science & Willpower with Kara Wilson
Kara Wilson joins us on The Podgecast to explore the intersection of behavioural science and willpower. Learn how to master your self-discipline and unlock your potential. Listen now for expert advice...
4 Mar 202547min
#26 - Connection as a Foundation with Simbonika Spencer
Join us on The Podgecast with special guest Simbonika Spencer, MPH, NBC-HWC, as we dive into the power of authentic connections. Discover how intentional and genuine interactions can drive success in ...
4 Mar 20251h 10min
#25 - Wired & Tired: Mastering Your Nervous System for Better Health
Discover the Balance!In The Podgecast Episode 25, we dive into the fascinating world of the sympathetic and parasympathetic nervous systems. Learn how to manage stress, improve well-being, and find ha...
4 Mar 202533min
