1. COVID Vaccines
COVID has dominated our lives for the past year, and now there are vaccines which are becoming widely available in the US. Many of my patients have had questions about the vaccines and whether they s...
30 Mar 20211h 1min
1. Morning Routines
Morning Routines have become the subject of many articles and discussions in the popular media of late, and for good reason. Having a routine can ensure that you start each day on the right foot. Ho...
17 Nov 202043min
2. Overtraining
The term "Overtraining" gets thrown around a lot, often inappropriately. There seems to be a good deal of confusion around this issue and the associated physiologic processes. In this episode, we di...
17 Nov 20201h
3. Focus and Cognition
Athletes rely on a sharp mind and disciplined focus in order to perform at their best. These attributes are crucial to the execution of a game plan. For those of us who don't make a living competing...
17 Nov 20201h 4min
4. Periodization
No person can sustain a "pedal to the metal" pace of training for 52 weeks per year. An effective training plan allows for times of increased load, as well as for recovery. A given year or season mu...
17 Nov 202049min
5. Dr. Cheri Mah - Sleep and Performance
Cheri Mah, MD, MS, is a world-renowned expert when it comes to the relationship between sleep and performance in elite athletes. In addition to performing some of the most important research on this ...
17 Nov 20201h 7min
6. Dr. Aaron Baggish - Exercise and Heart Health
One of the most frequent questions I receive from patients is, "How much exercise is too much?" We have all seen the stories or personally known someone who suffered a cardiac condition despite being...
17 Nov 202042min
COVID, Athletes, and the Heart
Dr. Aaron Baggish joins us to talk about the cardiac complications and evaluation of athletes who have had COVID. Aaron is the Director of the Cardiac Performance Program at Massachusetts General Hos...
2 Nov 202024min
