The Podium

I had the pleasure of sitting down for a (remote) conversation with Dr. Allen Lim, renowned sports scientist and founder of Skratch Labs. Allen is always one of my favorite people to talk to, as he's...

2 Jun 20201h 7min

The concepts of "recovery" and "adaptation" are often confused by athletes and coaches alike. Though not mutually exclusive, optimizing for one will often lead to a decline in the other. In this epi...

1 Jun 202045min

As athletes, our daily activities often vary. One day may involve a long aerobic workout. Another may consist of high intensity intervals, or recovery, or travel. A day sitting in your office will ...

1 Jun 202041min

Many are familiar with creatine as a supplement used by bodybuilders and power athletes. Recent research has shown that it may have benefit for endurance athletes and even for cognitive performance.

1 Jun 202040min

Fasting has become mainstream. Whether it's longer fasts of days without food, or simply compressing your feeding window (known as Time Restricted Eating or "Intermittent Fasting"), everyone seems wi...

1 Jun 202049min

From a ketogenic diet to ketone supplements (aka "exogenous ketones"), we discuss where potential benefits and pitfalls lie with respect to health and performance.

1 Jun 202039min

Introduction to The Podium and what is to come in Season One.

29 Mai 20202min