Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD
In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms tha...
13 Okt 202138min
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy ...
9 Okt 20211h 19min
Protecting Earth | Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback to Episode #92, we hear from crowd favourite James Stanton Cooke, or ‘Jimmy Halfcut’, on regeneration and saving the remaining parts of the Daintree Rain...
7 Okt 202117min
What You Eat Matters | Ocean Robbins
In Episode #165, I sat down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins, who authored Diet for a New America, and the grandson of Irv Robbins, who c...
2 Okt 20211h 22min
Ethics of Eating Animals | Seb Alex
In Episode #164, a throwback to Episode #88, we hear Seb Alex’s thoughts on the ethics of eating animal-based foods. As you know, I usually like to keep the topics of nutrition and ethics separate, bu...
1 Okt 202117min
Activating Your Inner Guidance | Light Watkins
In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still small voice, and much more. My hope is that Light provides ...
25 Sep 20211h 12min
Nurturing Your Body Clock | Emily Manoogian, PhD
In Episode #162, a condensed throwback to Episode #114, we hear from Emily Manoogian, PhD, on working with our circadian rhythms rather than against them. Enjoy, friends. Simon Want to support t...
22 Sep 202121min
Better Sleep | Dr Frank Lipman
In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it. We discussed what sleep is, the different phases of sleep, different rea...
19 Sep 20211h 4min
