"I must be crazy" - debunking the myths of going to therapy
"Is it all just sitting on a couch talking about my childhood?" "It's too expensive" "It's a waste of time" "I can just talk to my mates" "What will people think of me?" In this episode Kat dis...
9 Sep 201941min
Let's talk about sex, baby
In this episode we get up close and personal with sex + relationship psychologist, Manja. We discuss how self-esteem interplays with our sexual behaviours, and where our 'sex story' comes from. We ans...
27 Aug 201950min
Mean Girls
Have you ever felt judged by another woman? Do you + your friends "bitch" about other women? When does gossiping become detrimental to our mental health? In this episode we explore the psycholog...
20 Aug 201936min
Should I stay or should I go? Relationships and red flags
In this episode, we discuss the red flags in toxic relationships and how to navigate and manage these. We discuss why childhood and insecure attachments can help to explain why some people may cross b...
12 Aug 201943min
How happy should I be?
In this episode, we uncover the psychology behind happiness and discuss the impact of money, genetics, environment, comparison and the freedom of choice and it's effect on happiness, to help to answer...
27 Jul 201938min
Is saying yes ruining your life?
In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed....
21 Jul 201932min
How does exercise affect your brain? + tips on how to stop the negative self-talk
In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to...
2 Jul 201934min
Can food affect your mental health? And why diets fail
Today we talk about the psychology behind food and why certain foods can affect our mental health. We also talk about the dieting culture and why diets fail you. We also divulge into our own personal ...
23 Jun 201954min
