The Psychology Sisters

The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health.

Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

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Episoder(140)

Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance

Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance

Hellllllllllllooooooooo lovely listeners!! In this episode we answered a listener question that was sent in to our DMs!! "Why is taking accountability so hard? I'm chronically late, I have a hard ti...

4 Jun 202458min

Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

Hello lovely listeners!! 🎙️ ✨💛 TW - this episode discusses domestic violence, abuse themes and pregnancy - if this is triggering for you in anyway - please skip this episode. The long wait is hope...

21 Mai 202455min

Deep Dive on Trauma and the Nervous System

Deep Dive on Trauma and the Nervous System

Disclaimer and TW: this episode was recorded before the recent events in Bondi. If you have been impacted you may like to skip this episode due to themes discussed. Welcome back to another episode p...

17 Apr 202457min

Am I having a mid mid-life crisis? Identity and lost self Ft Maddie

Am I having a mid mid-life crisis? Identity and lost self Ft Maddie

Hello and welcome back to another episode featuring our marvellous Maddie!! We are noticing that a lot of people are struggling with an identity crisis earlier in life. This can look like: -This ca...

4 Apr 202436min

Do I have ADHD or is technology ruining my attention?

Do I have ADHD or is technology ruining my attention?

Hello lovely listeners!! Welcome to the first Psychology Sisters Episode of 2024. It has been a hot minute, but boyyyyyyyyyyy we are glad to be back in your ears. In this episode we discuss the fo...

17 Mar 202454min

Grieving through pregnancy. A raw + vulnerable reflection

Grieving through pregnancy. A raw + vulnerable reflection

Trigger warning: this episode discusses falling pregnant naturally and pregnancy. This episode discusses grief around identity and processing falling pregnant and the change and uncertainty of this p...

1 Nov 202344min

Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

Happy Thursday lovely listeners - strap yourselves in! We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!! But first! What is ...

11 Okt 202359min

What is Relationship OCD?

What is Relationship OCD?

Hello and welcome back to another episode! Psychology is often about relationships and how we navigate them! We have Maddie joining us to deep dive into normal doubts in relationship Vs ROCD We lo...

28 Sep 20231h 4min

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