
E40: Deconstructing Social Norms
Health Professional Kaitlyn Jordan and Mental Health Professional Kristen McAdams discuss the intersection of health, mental health, and belief systems. How does the exchange of information impact our...
8 Jun 20211h 10min

E39: Overcoming Social Construct Confusion
The term "social construct" has been flying around like wildfire this past year. Conscious Citizen Kelly Byrne and Mental Health Professional Kristen McAdams discuss some basic ideas around social con...
2 Jun 20211h 27min

E38: F*cknetic Energy
Come slay the demons of your past by navigating the tension between change and consistency with Mental Health Professional Kristen McAdams and Nutritionist Kaitlyn Jordan. Learn about lifting Mental H...
24 Mai 20211h 1min

E37: ABC's of Mental Health (in 2021 America!)
It's ALREAD-DAY May! We are taking note of Mental Health Awareness and focusing on Re-Commitment to our brains, bodies, beliefs, and boundaries this month. Learn the ABC's of Mental Health from 15 yea...
5 Mai 20211h

E36: Conscious Comedy with Paula Jane Newman
The lovely and impactful Paula Jane Newman does it all: accomplished On Camera Actor, Improv Artist, Voice Over Artist, Comic, and world traveled Meditation Instructor and Inspirational speaker. Paula...
19 Apr 20211h 7min

E35: "Cool" Culture with Jay Whitecotton
We gave Comedian Jay Whitecotton (as seen on Fox, Hulu,and FusionTV) the microphone to discuss his thoughts on confidence, control, capitalism, and comedy. Threshold (4 mins in): COOL CULTURE Jay's hi...
13 Apr 20211h 55min

E34: Overcoming Awkwardness
We're not even trying to be awkward and it's happening anyway. This week Conscious Citizen Kelly Byrne and Host Kristen McAdams figure out how to have a sense of humor about being awkward and how it r...
7 Apr 20211h 1min

E33 Disastrous Dichotomies
Health Coach Kaitlyn Jordan @metanoia_nutrition and @Kaitlyn__jordan) and Mental Health professional Kristen McAdams (@kristenmcadamstherapy and @kristen4transition) describe how binary thinking can r...
29 Mar 20211h 13min



















