The Psychologym Podcast

What was the first thing we did in 2021?! PROCRASTINATE! Yes! We procrastinated the procrastination episode. Hear Kristen McAdams and Kelly Byrne discuss all things procrastination: personal experienc...

8 Jan 20211h 4min

Set yourself up for consistency in 2021 with our final episode of 2020. We are tired, it was messy, and we are ending one hell of a crazy year on some brutally honest notes! On this episode, we have ...

28 Des 20201h 14min

How did we manage to deliver relevant mental health information alongside civil unrest, covid, and addiction? With comedy! Recap the 2020 chaos with Comedian Josh Castro and Host Kristen McAdams as th...

22 Des 20201h 9min

Emotions won't kill you but behaviors will. Re-package, re-frame, re-define, create, and initiate with this episode on Addiction and Connection during COVID. Courtney Johnson and Kristen McAdams discu...

14 Des 20201h 10min

Explore the definitions, synonyms, meaning making, and tips on cultivating hope, possibility, and a vision for the future through this season of grief and loss. Host Kristen McAdams and Co-Host Kelly ...

7 Des 20201h 31min

Do you want to know what's REALLY happening with society in 2020? Tune in while Host Kristen McAdams and Produce Mike roast societies favorite re-imagined coping strategy: cognitive distortion. Everyo...

24 Nov 20201h 15min

This is the ONLY podcast you will need for 2020! Functional Neurologist Dr. Roger Borbone, of Dr. Pure Life, joins host Kristen McAdams to discuss the science of anxiety. Listen while Dr. B and Krist...

16 Nov 20201h 31min

Co-host Kelly Byrne and Host Kristen McAdams discuss personal experiences with anxiety and how they overcame panic attacks, maladaptive coping strategies, and personal fears. Learn the basics of fear,...

10 Nov 20201h 18min