159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
Send us Fan Mail In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (...
23 Aug 202548min
158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story)
Send us Fan Mail In this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselo...
22 Aug 202536min
157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice
Send us Fan Mail In this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely...
22 Aug 202556min
156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)
Send us Fan Mail In this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted in threat physiology—and how to escape this trap ...
9 Aug 202545min
155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)
Send us Fan Mail In this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfo...
9 Aug 202543min
154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy
Send us Fan Mail In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tool...
4 Aug 202537min
153: The #1 Mistake People Make With Nervous System Regulation
Send us Fan Mail In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery jou...
4 Aug 202514min
What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)
Send us Fan Mail In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical...
31 Jul 202533min
