154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy
Send us Fan Mail In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tool...
4 Aug 202537min
153: The #1 Mistake People Make With Nervous System Regulation
Send us Fan Mail In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery jou...
4 Aug 202514min
What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)
Send us Fan Mail In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical...
31 Jul 202533min
152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)
Send us Fan Mail In this episode, Dr. Brad Fanestil explains how chronic symptoms like chronic fatigue and chronic pain are driven by the brain’s protective circuits and why that means they can be ful...
31 Jul 20251h 14min
150: This Cause of Long COVID Is Overlooked (But Reversible)
Send us Fan Mail Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I expla...
28 Jul 202515min
149: 20 Years of Severe CFS and Fibromyalgia: These 3 Things Cured Me (Ariel Shutte’s Story)
Send us Fan Mail In this episode, Ariel Schutte shares how she cured her ME/CFS and fibromyalgia after 20 years, and the three key moments that transformed her health and her life. 👉 Personalised Re...
28 Jul 202551min
148: The Long Covid Recovery Path (Almost) No One Talks About – Suzy Bolt's Story
Send us Fan Mail Suzy Bolt shares how she began to heal after Long Covid - not by searching for a cure, but by slowing down, listening inward, and creating the kind of support she couldn’t find anywhe...
28 Jul 20251h
147: Why Alcohol Temporarily Cures ME/CFS
Send us Fan Mail In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's n...
21 Jul 20259min
