The Ready State Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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Episoder(204)

Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King

Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution wher...

22 Sep 20221h

Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research

Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research

Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to ...

8 Sep 20221h 16min

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals rega...

25 Aug 20221h

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American Coll...

11 Aug 20221h 8min

Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold

Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold

Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his athletes from his years working as a Media Director a...

28 Jul 20221h

Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context

Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching...

14 Jul 202256min

Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders

Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders

Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimiza...

30 Jun 20221h 9min

Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete

Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete

At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, this CrossFit Games Athlete has collected a Top 10 finish at the Games (2014), a 3rd place finish...

16 Jun 202253min

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