Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete
Lynsey Dyer is a professional athlete, illustrator, self healing and wildlife advocate. As an athlete, Dyer won the FREESKI overall extreme skiing tour (7 straight wins), was the first female on the c...
15 Des 20221h 2min
Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum
Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Not simply a museum, NVMM seeks to honor and positively impact ...
1 Des 202256min
Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance
Jeff Byers is the co-founder and CEO of Momentous -- a holistic wellness and nutrition company based in Park City, Utah. Designed by the brightest minds in performance athletics, but available for the...
17 Nov 20221h 2min
[Bonus] Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life
We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we get in...
10 Nov 202238min
Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self...
3 Nov 20221h 5min
[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully
In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and w...
27 Okt 202230min
Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs
A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popula...
20 Okt 20221h 15min
Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks
Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back. We got to catch up with Luca about how he got int...
6 Okt 20221h 1min
