Dr. Stuart McGill: Pain
Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emeritus at the University of Waterloo, the writer of ...
11 Jul 20181h
Georges St-Pierre: Pain Expert
To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC's 2017 Middleweight Champion of the World, and formerly 2x Welterweight Champion of the World....
11 Jul 201849min
Introducing Our Series on Pain
Pain is a universal experience for every human and we wanted to understand more about how it works, the role of that the brain plays, and how we can shift our relationship with pain. We spoke with ath...
11 Jul 20182min
Dr. Cate Shanahan: Deep Nutrition
We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethn...
16 Jan 201856min
John Berardi: Precision Nutrition
Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even ...
16 Jan 20181h 8min
Rebecca Rusch: The Role of Fear
Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She's a seven-time World Champion in...
16 Jan 20181h 2min
Harry Marra: Developing Well-Rounded Athletes
Coach Harry Marra is one of the world's foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemented his reputation as one of the all-time greats a...
16 Jan 201854min
Eric Cressey: Foundational Movement for Kids
Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the w...
16 Jan 201858min
