320: Bands For Glute Growth - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussion and lessons for coaches and trainees alike. I will also give you my...
18 Jul 20221h 21min
319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you m...
11 Jul 20221h 4min
318: The Importance Of Exercise Selection - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you m...
4 Jul 20221h 4min
317: Are Refeeds Worth It - Martin MacDonald
Martin is back on the show after a 2-year hiatus. Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dab...
27 Jun 202256min
316: How Much Do Genetics Impact Your Results - Martin MacDonald
A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgrad...
20 Jun 20221h 7min
315: What It Takes To Be A Pro Natural Bodybuilder - Brett Freeman
WNBF Pro Brett Freeman aka Baftub aka Walnut butt is back on the show. We dig into his plans for this season, goals, changes he’s made and some other fun topics you don’t want to miss. Timestamps: (0...
13 Jun 20221h 6min
314: Eric Lee Salazar - Lessons From A Natural IFBB Pro
Eric is a natural bodybuilder with pro cards with the INBA and IFBB. He has over 17 years of experience as a personal trainer and owns his own facility Flex Level Fitness. We dive into his experience...
6 Jun 20221h 9min
313: Bret Contreras - Evidence-Based Practice vs. Fake Experts
Bret is back on the show after 4 years have passed. This time we talk in-depth about the current state of the fitness industry, exercise selection for hypertrophy. Specifically, walkthrough Bret’s ex...
30 Mai 20221h 21min
