313: Bret Contreras - Evidence-Based Practice vs. Fake Experts
Bret is back on the show after 4 years have passed. This time we talk in-depth about the current state of the fitness industry, exercise selection for hypertrophy. Specifically, walkthrough Bret’s ex...
30 Mai 20221h 21min
312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads. As ever these guys have a lot of knowledge and wisdom to...
23 Mai 20221h 17min
311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?
Scott is back on the show! We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more. Timestamps: (00:00) Fasted vs. fed ca...
16 Mai 20221h
310: Scott Stevenson - How To Train Your Calves
Scott is back on the show! We talk about how to train your calves. What's the best protocol and what Scott's observation has been to calf training. Timestamps: (00:00) Intro (09:36) How to train yo...
9 Mai 202253min
309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?
Greg is back on the show for another sleep clinic. In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on slee...
2 Mai 20221h 22min
308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle?
Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much muc...
25 Apr 20221h 9min
307: Sarah Ford Bishop - How To Avoid Burn-Out From Bodybuilding
This week I talk to Sarah Ford Bishop. We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes ...
18 Apr 202258min
306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson
Mike & Kassem are back on the show together to talk more about biomechanics. In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the h...
11 Apr 20221h 42min
