201: Jared Feather - Genetic Elite
Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. In today's episode we cover listener questions from diffe...
6 Apr 20201h 5min
200: Pre-Exhaust Roundtable w/ Mike Israetel & Alex Boivin
Mike and Alex have been on at episode 176 & 180. This time, we got them on again to talk about pre-exhaust. Timestamps: 00:43 Alex's ideas/thoughts of pre-fatigue 03:48 Mike's take on pre-exhaust 12:...
30 Mar 20201h 19min
199: Peter Fitschen - Nutritional strategies for natural bodybuilding
Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physi...
23 Mar 202058min
198: Greg Potter - Impact of Melatonin & Caffeine on Sleep
Greg is my go-to guy for all things sleep, for good reason. Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his ...
16 Mar 20201h 9min
197: Intuitive Eating Part 2 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt
Intuitive Eating is becoming popular, what are the applications to physique competitors? This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc In toda...
9 Mar 202044min
196: Intuitive Eating Part 1 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt
Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos ...
2 Mar 20201h 2min
195: Andrew Chappell - Insights of a pro natural bodybuilder
Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a...
24 Feb 20201h 11min
194: Matthew Stults - Stress!
Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates...
17 Feb 20201h 2min
