152: Andrew Chappell - Evidence Based Recommendations for Bodybuilding
Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug-Free Athletes Coalition in professionally sanctioned contests and is previously a...
29 Apr 20191h 6min
151: Mike Israetel - Lessons Learned from getting Lean
London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at t...
22 Apr 20191h 20min
150: James Hoffmann - Sleep & Recovery for Hypertrophy
London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy ...
15 Apr 20191h 7min
149: Gabrielle Fundaro - Fasting & Gut Health
Gabrielle is back...again! She has a PhD in Human Nutrition, Foods and Exercise and is coming to the London Seminar 2019 as well! To celebrate this, we delve into a Q&A about gut health. London Semin...
8 Apr 20191h
148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory
Alex Kolliari-Turner knows a tonne about muscle. He is currently in his 2nd year of his PhD at the University of Brighton. Specifically, he is conducting research into the effect of anabolic steroids...
1 Apr 20191h 8min
147: James Krieger - The High Volume Project
James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestam...
25 Mar 201949min
146: Paul Serafini - Current Research on Training to Failure
Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode ...
18 Mar 201943min
145: Emilia Thompson - The Skill of Mindful Eating
Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a gre...
11 Mar 201949min
