160: Lyndon Purcell - Physiological changes in a Contest Prep
Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and uses this as the head of education at JPS. Lyndon is ...
24 Jun 201957min
159: Jason Miller - Understanding Biomechanics for Muscle Growth
Jason Miller is an expert in biomechanics and how this influences our physique training. Today's episode is an absolute must for anyone who wants to take their training and knowledge to a new level. ...
17 Jun 20191h 7min
158: Jackson Peos - Current Science Behind Intermittent Dieting
Jackson Peos is a coach, competitor and researcher. He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in ...
10 Jun 201946min
157: Aaron Horschig - Debunking Common Myths about Squats
Dr. Aaron Horschig is the founder of Squat University. He is a physical therapist, coach, speaker, and writer is the author of the squat bible and has been published in numerous professional journals...
3 Jun 201954min
156: Eric Helms - Latest Takeaways from a Competition Season
Eric Helms aka Captain America is back on the show. Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natu...
27 Mai 20191h 14min
155: Mike Israetel - The benefits and Downsides of Strength for Hypertrophy
Mike is back again for another Q&A. This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if ...
20 Mai 201956min
154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching
Menno is first and foremost a scientist. Also, a top physique coach, international speaker and has written for several of the most well-known websites such as Men's Health and T Nation. Menno is know...
13 Mai 201951min
153: Greg Potter - The Science of Sleep
Greg Potter has a PhD focused on sleep, diet, and metabolism. He also holds an MSc Exercise Physiology and works at HumanOS with our previous guest Dan Pardi. Furthermore, his work has been featured...
6 Mai 20191h 9min
