027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlifting 31:40 Programming OHP in a hypertrophy progra...
4 Des 20161h 2min
026: How to set up & run a successful Mini Cut
We go through step by step everything you need to set up a successful mini cut. Mini Cut Movement: www.revivestronger.com/mini-cut/ Facebook Group: https://www.facebook.com/groups/power... ~ 01:55 ...
28 Nov 201657min
025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding
Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the...
18 Nov 20161h 5min
024: Q&A with Dr. Mike Israetel - Intuitive Eating, Calorie Cycling, DUP & more
**Apologies for the feedback that happens at times, the internet hates us** In today's podcast I ask Mike Israetel your questions. ~ 0:30 - Mike's thoughts on intuitive eating 7:45 - Mike's thought...
18 Nov 20161h 11min
023: Andrea Valdez – Psychology of the Athlete
Sound quality on my end is poor, BUT Andrea's is very good, so bear with it please as there is some gold here. Huge pleasure to have my friend Andrea Valdez from 3DMJ on the podcast today, we talk a ...
6 Nov 20161h 17min
022: Q&A with Dr. Mike Israetel - in depth programming discussion
In todays podcast I ask Mike Israetel your questions. ~ 00:35 Programming progressive overload for assistance lifts 07:03 Nutritional & Training programming for injuries 24:13 Chronic reliance on po...
30 Okt 201653min
021: The secrets online coaches don't want you to know
In todays podcast me & coach Mark go over our online coaching sign up process & discuss the importance of keeping thing personal when coaching clients. ~ 02:00 Consultation Process 05:20 Client/Coac...
23 Okt 201653min
020: Client Q&A - Online Personal Training Courses & more
In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ 0:40 Very briefly touched on Huel. 1:35 Online Personal Training courses & generally s...
23 Okt 20161h 6min
