019: Q&A with Dr. Mike Israetel
The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approach training whilst sick. - 24:30 The transition per...
23 Okt 201646min
018: Assessing fitness sources, waking up for protein & nutrition whilst travelling
In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of information is legitimate? Have we ever had to chang...
17 Okt 201652min
017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more
The questions YOU want answered by Dr. Mike Israetel. ~ TRAINING - 1:30 - Corentin Clement: As a Powerlifter , do you think that WUP is better than block periodization for intermediate lifter since...
17 Okt 201657min
016: Mike Samuels - Female Training & Nutrition Myths
Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark and Mike bust some female training and nutrition myt...
5 Okt 201653min
015: Dr. Mike Israetel - Weak Point Training For Powerlifters
How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow. ~ Steps: 1. Technique. 2. True limiting factors. 3. Career peak considerations. ...
27 Sep 201658min
014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We cover: - Symmetry now vs. later and its implication...
27 Sep 20161h 5min
013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: - How to best maintain muscle mass when cutting/i...
26 Sep 20161h 9min
012: Nutrient Timing
Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protein shakes in the shower. - The most 'optimal' prote...
26 Sep 201646min
