476: How To Become a Black Belt in Bodybuilding - Jeff Alberts
In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore th...
12 Jul 20251h 9min
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the im...
5 Jul 20251h 22min
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training metho...
28 Jun 20251h 21min
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance ...
21 Jun 20252h 6min
472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new cours...
14 Jun 20252h 3min
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore t...
7 Jun 20251h 13min
470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, in...
31 Mai 20251h 39min
469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert
In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the i...
24 Mai 20251h 13min
