#18 Train To Teach 4/4
Episode 4 of the 4 of the Train To Teach mini series I have had SO much fun with these podcasts and some AMAZING feedback and conversations based around these podcasts. This one is all about how to...
21 Nov 201815min
#17 Train To Teach 3/4
Episode 3 of 4 of the train to teach series. This one is all about Nutrition to teach. I am not an expert on nutrition. However, I have done well enough to teach 15+ classes per week for over 10 yea...
14 Nov 201814min
#16 Train to Teach 2/4
Episode 2 of 4 in the Train To Teach Mini series! This is one describes the 3 training methods I have had success with myself and my clients. I believe these methods work because they leverage the ti...
8 Nov 201823min
#15 Train To Teach 1/4
Train To Teach Part 1 of 4 In this mini series I will be sharing with you my experiences with the Train To Teach concept. Over the past 15 years I have worked tirelessly to optimise both my training ...
30 Okt 201813min
#14 Weekly Success Guaranteed
This works for me. I got this from a Gary Vaynerchuck Instagram post and I promise you if you apply this you will achieve more every single week. How? Mini Goal Setting. Jump 4.2 - Coming at you 2...
27 Okt 20189min
#13 Quick fire one.
#13 Quick fire one. Genuinely this time. No time stamps as it’s so short. Some Irish/Northern Irish history in this one too which even surprised me. JUMP 4.2 Titanic NEAT Best things under £100 Sp...
20 Okt 201814min
#12 What would I tell my 20 year old self?
This podcast was a marathon. It turns out I can talk a lot when I nobody else is around. Did you know I have a facebook community which is FREE where I will help you on your fitness and health journ...
12 Okt 201851min
#11 Successful Habits
I have doubled this up with PODCAST #10 which I explain why in the start of this episode. If you are ever worried about what other people think about you, your actions and your work then this is for y...
5 Okt 201818min
