#19 BaCk To sChOoL!
In this episode, I am celebrating the back to school vibe and I am giving you my bestest tips and tricks that I have gathered in 23 years at school to set yourselves up for success for the academic ye...
1 Sep 202122min
#18 What does growth entail? - with Dom Gaeta
Last week, I sat down with my friend Dom. Dom is a Philly native, and he is both, a masters student AND a full-time employee at the University. Safe to say that Dom's time-management is something we c...
25 Aug 202131min
#17 The imposter syndrome and its friends
In this episode, I am breaking down the imposter syndrome. If you have ever felt like an imposter, or are currently feeling like one, this episode is for you. Imposter syndrome online test: https://t...
11 Aug 202127min
#16 The parasympathetic nervous system
In this episode, I am diving into a science topic that has fascinated me for a while: The Parasympathetic nervous system. The Parasympathetic nervous system is a whole nervous system for recovery. It ...
4 Aug 202127min
#15 Clocking in: Self-employment and working a 9-to-5 -- with Alexey Porkhun
How much time people should be working is an ongoing topic of conversation. Especially in the past 1.5 years during the pandemic, many people have been working from home. Boundaries between work life ...
28 Jul 202132min
#14 GenZ 101
In this episode, I am exploring GenZ. As a Millennial, I am honestly confused by GenZ but I've done some research for this podcast and have unpacked who is GenZ, what makes them special, and how they ...
21 Jul 202134min
#13 New Season, New Bi*ch
Welcome back to Season 2 of the Rise and Shine Podcast! In this episode, I am sharing some holistic tools for happiness and productivity that I have recently discovered or re-implemented. These tools...
14 Jul 202131min
#12 Letting go
This is the final episode of season 1 of the Rise&Shine podcast. In this episode, I am sharing my thoughts on change and letting go, particularly in the context of career and relationships. I am discu...
2 Jun 202122min
