Ep. 24 | Empowering Women Through Community: The Benefits of Genuine Connections with Charity Majors
In this heartwarming episode of the Rise2Shine Podcast, I sit down with the incredible Charity Majors, a dynamic leader and community builder who is passionate about empowering women. Together, we exp...
17 Sep 202448min
Ep. 23 | The Golden Hour Method: Creating Days You Love
In this solo episode, I open up about my own struggles with maintaining a consistent routine and share the profound impact it has on my overall well-being. Together, we'll explore the power of the "Go...
10 Sep 202433min
Ep. 22 | Embrace the Woo: Exploring Foot Zoning and the Five Bodies with Maleah Gordon
I'm thrilled to introduce you to the extraordinary Maleah Gordon. Her passion for holistic healing and her inspiring story of transformation through foot zoning will leave you captivated. Maleah's uni...
3 Sep 202441min
Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips
In today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kinderga...
27 Aug 202434min
Ep. 20 | Release Control and Embrace Joy at Any Age with Joanne Greene
Today's episode features a conversation that will leave you feeling inspired and ready to embrace a life filled with purpose and passion. Joanne Green, a beacon of resilience and inspiration, joins me...
20 Aug 202445min
Ep. 19 | Finding Your Silver Linings Even When Life Throws You Curveballs
Life is full of ups and downs. Sometimes, it feels like the downs are outweighing the ups. But what if I told you that even in the midst of life's storms, there's a way to find joy and resilience? In ...
13 Aug 202428min
Ep.18 | Unlock Your Inner Warrior with Jana Barrett: A Woman's Guide to Strength and Resilience
Are you tired of feeling broken, burned out, or bored with your workouts? Today's episode with fitness and movement coach Jana Barrett is a game-changer for women in midlife. We dive deep into the mis...
6 Aug 202453min
Ep. 17 | Can I Really Recover from People-Pleasing? My Confessions
Have you ever felt like you're constantly bending over backwards to make others happy? You're not alone. In this episode, I explore the surprisingly common, and often subconscious, habit of people-ple...
30 Jul 202452min
