Episode 12: What if self care is the strategy?
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss self care as a key strategy and the power in transforming a routine into a ritual. Whether you're new to journaling or returnin...
1 Jun 202510min
Episode 11: The power of play: From routine to ritual
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of play in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space i...
19 Mai 202510min
Episode 10: Journaling to honour our mothers & mother figures
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling to honour our mothers and mother figures. Whether you're new to journaling or returning to write, this space is for ...
11 Mai 20259min
Episode 9: Journaling our way to consistent habits
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling our way to consistent habits. Whether you're new to journaling or returning to write, this space is for you. Each ep...
5 Mai 202511min
Episode 8: My morning journaling practice - A gentle way to start the day
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into my morning journaling practice. Whether you're new to journaling or returning to write, this space is for you. Each episode i...
27 Apr 202510min
Episode 7: Writing through the hard stuff – Journaling for emotional release
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling for emotional release. Whether you're new to journaling or returning to write, this space is for you. Each episode...
21 Apr 202510min
Episode 6: Letters from your future self - a powerful journaling practice
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into a powerful journaling practice- letters from your future self. Whether you're new to journaling or returning to write, this s...
13 Apr 202510min
Episode 5: The power of our surroundings in journaling
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the power of our surroundings in journaling. Whether you're new to journaling or returning to write, this space is for you. E...
6 Apr 20258min
