Episode 4: The invisible rules we create around habits
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the invisible rules we create around habits. Whether you're new to journaling or returning to write, this space is for you. E...
30 Mar 20257min
Episode 3: Journaling with prompts
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling with prompts. Whether you're new to journaling or returning to write, this space is for you. Each episode is short...
23 Mar 20257min
Episode 2: Journaling as a habit versus journaling as a ritual
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling as a habit versus journaling as a ritual. Whether you're new to journaling or returning to write, this space is fo...
15 Mar 20257min
Episode 1: Why I started journaling
Welcome to the Rituals of Self-Care Podcast! In this first episode, we dive into why I started this podcast and my journaling journey. Whether you're new to journaling or returning to write, this spac...
8 Mar 20257min
