The Roadman Cycling Podcast

I smashed my bike in a crash last weekend. Thankfully I avoided injury but it's left me feeling a little low. All the kit I mention in today's podcast can be found at www.roadmanresources.com Support ...

6 Aug 202011min

Alberto Contador has been taken off the top of the Everest Charts by an Irishman. Ronan McLaughlin showed what's possible when someone focuses on a target with singular focus. We deep dive into his pr...

5 Aug 202054min

Indoor training can be a less than pleasant experience. For years I got it completely wrong because I had my eyes closed to an obvious solution. It took a podcast guest to give me a tip which changed ...

4 Aug 20209min

I used Zwift all through the lockdown period and chatting with clients, i'm seeing one mistake made over & over again. Use this podcast to avoid this mistake & improve your chances of progression in t...

3 Aug 202011min

Ever wondered how to build your own training plan? We work backwards from the target event, building around family, work & social events. I break down our system in todays podcast Threshold Calculator...

2 Aug 202012min

I've been running A1 Coaching for over 8 Years now and I see one mistake repeated over & over again.  Implement the ideas in this episode and it will open up a new world for you.  Threshold Calculator...

30 Jul 202010min

We have a real problem with group rides. They are chaotic, dangerous and doing damage to our reputation on the roads.  The group ride has been around for almost as long as we have had bikes. There was...

29 Jul 202033min

There is a reason to threshold test which no one talks about. It gives us a new vocabulary, a new way for athlete & coach to communicate. This new language is one of the building of a successful coach...

27 Jul 202011min