How I Increased My FTP By 30 Watts (With This 1 Session)
What if one of the biggest Tour de France performance secrets isn’t altitude—but heat? In this episode, we break down the science of heat training and how it can legally boost haemoglobin mass by 3–4%...
4 Aug 202524min
Race Debrief - THE RIFT With Sarah
Anthony is joined by Sarah in this episode where and they talk about their recent race in Iceland. Sarah managed to get win her age group so we get all the details on her bike, gear choice, tyres, fue...
1 Aug 202525min
How Motorbikes Are Changing Cycling Race Results
Forget doping—pro cycling's most impactful unfair advantage is hiding in plain sight. This video exposes the truth about TV motorbikes and team cars create powerful slipstreams that change races like ...
30 Jul 202525min
How Riding Slow Makes You Faster (The Science)
It sounds counter intuitive, especially in a world where we are obsessed with speed and suffering the idea that your coffee shop spin could be making you a better rider sounds crazy. But in this episo...
23 Jul 202521min
How To Make Cycling Suck Less (& It's Not What You Think)
In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what you can do about it. NOMIO is clinically proven to:Lower lactate levels, Redu...
21 Jul 202521min
Cycling’s Weird Obsession with Shaved Legs Explained
Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what if that science is flawed? In this video, we dig into t...
18 Jul 202514min
Ben Healy’s INSANE Fuelling Strategy Explained
What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just power or tactics — it was fueling. Healy consumed n...
16 Jul 202516min
Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)
Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios. ...
7 Jul 202528min
