I Trained 6 vs 12 Hours a Week: What the Data Says
What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happene...
4 Jul 202514min
The €8 Million Netflix Disaster Cyclists Hated
Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and...
2 Jul 202521min
World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”
What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushin...
30 Jun 20251h 31min
How Pogacar's Stretching Protocol Will Make You Faster
Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, an...
27 Jun 202526min
Dirk Friel - How The Pros Are Using Training Peaks
Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance...
25 Jun 202552min
Faster After 40? The New Science of Defying Cycling Age
Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights f...
23 Jun 202517min
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)
Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, ...
20 Jun 202530min
Shannon Malseed - Pro Cyclist Turned Mindset Advocate
What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on th...
18 Jun 202542min
