"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it a...
26 Mar 202554min
Boosting Blood Flow for Endurance Gains with Steve Allende
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive into...
24 Mar 202533min
Why Pogačar Looks Effortless—and How You Can Too
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like an...
21 Mar 202535min
Why Runners Excel at Cycling—and Where They Struggle
Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s tran...
20 Mar 202511min
Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race
Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the str...
18 Mar 202559min
Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower
Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re ...
14 Mar 202530min
How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien
Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping pr...
12 Mar 20251h 10min
Why Strength Training is the Missing Link for Cyclists
Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After s...
10 Mar 202518min
