How to Ride Faster with Less Effort—Are You Making This Mistake?
Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike....
7 Mar 202538min
Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term...
6 Mar 202536min
The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins
On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the planet over six hours, and he shares an open and hones...
3 Mar 202542min
Fix This To Ride Faster - Rider suport
This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you swap your 172.5mm cranks for 165mm to gain 15+ watts...
28 Feb 202533min
Boost Your Cycling Fitness in 7 Days: Complete Training Plan
In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness! If you would like to join Anthony & Sarah and race the L'Etape by Tour de Fr...
27 Feb 202517min
Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about hi...
24 Feb 20251h 33min
The Best Cycling Purchases I’ve Ever Made - Rider Support
Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined and motivated. We also share the best cycling purcha...
21 Feb 202542min
When the Bike Isn't Everything: How to Find Balance
In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He talks about shifting his priorities over the last few...
20 Feb 202517min
